5 ways in which gluten -free diet helps people with gluten -related disorders

Gluten -free diet is considered a "miraculous cure" for many people with celiac disease and gluten sensitivity. It may seem, since many people discover that not consuming gluten makes them feel better. With more and more people who find out about the dangers of gluten and the many people it affects, the demand for gluten -free food has increased considerably. Many people suffering from the disease or celiac sensitivity claim that not consuming gluten helps them relieve symptoms. But is the cause without gluten the cause of their improvement, or are they finally receiving the correct diagnosis? And is it really a cure? Here is 5 reasons why gluten -free diet can be beneficial for people with celiac disease or related disorders.

The first thing many people notice after leaving gluten is the improvement of their digestion. Celiac disease damages the small intestine, preventing it from absorbing nutrients properly. This causes symptoms such as diarrhea, swelling, nausea and gases. Gluten -free diet is usually a good option for those who have problems with gluten foods. It reduces joint pain many people find relief to joint pain following a gluten -free diet. Gluten causes an inflammatory response in the body that can cause pain and stiffness in the joints. If you have arthritis or other autoimmune disorders that affect your joints, try to eliminate gluten to see if your symptoms improve. Fatigue helps symptoms of celiac disease and related disorders can make those who suffer from it feel tired all the time because their bodies are working more than they should digest food and combat inflammation. Diet gluten elimination can help reduce these symptoms, giving sick more energy to fully live their lives. It can help regulate hormones if you have celiac disease or a related disorder, that means that your immune system is constantly attacking your own tissues and organs, including your endocrine system (the glandular system that produces hormones). It may seem that you are gaining weight for no reason, when in reality it is a sign of the damage caused by the immune reaction. Leaving gluten can help regulate hormonal levels by reducing inflammation caused by celiac disease or gluten sensitivity. Mental clarity improves a common problem

Studies have shown that eliminating gluten from diet can favor weight loss. This may be because gluten -free foods usually have fewer calories, sugar and carbohydrates. A study revealed that people who followed a gluten -free diet for six months lost an average of 3 kilos more than those who followed a conventional diet. Other investigations have also shown that people with inflammatory diseases of the intestine lose weight when they follow a gluten -free diet.

Many people with autism and ADHD have difficulty digesting gluten, which can cause various symptoms, such as mood and cerebral fog changes. For years, parents have reported that their children's symptoms improved after stop consuming gluten. In a study, researchers discovered that 68% of children with autistic spectrum disorder had gastrointestinal problems related to gluten in their diet. The study also discovered that autism -related behavior problems decreased by 53% in those who followed a gluten -free diet. ADHD has also been related to wheat sensitivity or celiac disease. In a study, 47% of children suffering from ADHD saw their symptoms relieved after eliminating all the wheat from their diet. The conclusion: for some people, gluten -free diet can help control cognitive problems such as ADHD and autistic spectrum disorder.

Gluten -free diet can help people with Parkinson's disease with symptoms. A study by researchers from the University of Melbourne discovered that participants who followed a gluten -free diet had remarkably better clinical results than those who did not. Although there is no direct relationship between gluten and the progression of Parkinson's disease, many patients claim to improve when they eliminate gluten from their diet.

Many people with gluten -related disorders also suffer from other autoimmune diseases, such as Hashimoto's celiacy or thyroiditis. When they stop consuming gluten, these people often report that their symptoms of secondary disease also improve. A possible explanation is that the inflammatory process of celiac disease affects the immune system and can contribute to other autoimmune disorders. By eliminating the trigger for inflammation, the symptoms of other related diseases may be relieved. However, it should be noted that this phenomenon is not universal. In some cases, the symptoms of secondary conditions worse after starting a gluten -free diet because they are triggered by a series of dietary and environmental factors. For example, it is possible that the symptoms of a person really improve when gluten eating again because their intestine heals and stops experiencing nutrient deficiencies caused by avoiding foods such as wheat, barley, rye and oats.

Gluten -free diet is a popular diet that people have adopted with gluten -related disorders. Gluten -free diet can be beneficial for those who suffer from disease or celiac sensitivity.