1. Helps control weight.
Spaghetti squash is high in fiber, which makes you feel fuller longer. It is also low in calories, making it a valuable tool for weight management. Therefore, consuming it reduces the risk of contracting heart disease and diabetes. An option for better results is to prepare spaghetti squash with vegetables.
2. Reduces the risk of contracting cancer and other chronic diseases.
The yellow color of spaghetti squash is due to beta-carotene, an antioxidant that protects cells from being damaged and becoming cancerous. Additionally, it prevents DNA damage. Spaghetti squash contains antioxidant properties (vitamin C), which help reduce the risk of contracting chronic diseases such as diabetes, arthritis and heart disease.
3. Improves colon health.
One serving of spaghetti squash has more than 2 grams of fiber. Fibers have many health benefits. For example, its presence means better bowel movements due to the added volume. Consequently, the risks of contracting hemorrhoids, colorectal cancer and diverticulitis decrease.
4. Improves oral health.
Spaghetti squash has vitamin A and C. Vitamin C is responsible for gum health, preventing tooth loss. Vitamin A, on the other hand, contributes to the health of salivary glands and oral tissues. Additionally, being a low-calorie food, you are less likely to get cavities due to the reduced starch intake from eating spaghetti squash.
5. Develop strong bones.
Spaghetti squash has several minerals linked to the growth of heavy bones: copper, zinc, magnesium, manganese and calcium. Manganese is responsible for bone metabolism, which reduces the risk of osteoporosis. Additionally, zinc and copper help build the overall structure of the bone. Lastly, magnesium works together with calcium and phosphorus to promote bone functionality. They are also found in the teeth where they contribute to dental health.
6. Presence of vitamin B
The vitamin B complex (B5, B3, B1 and B6) in spaghetti squash helps convert food into energy and regulates metabolism. Additionally, niacin (B3) supports the overall health of the brain, nervous system, and skin. Thiamine (B1) is essential for muscle and brain function. It also prevents one from getting beriberi, brain fog, heart problems, and high blood pressure. Vitamin B6 helps regulate mood, sleep and appetite.
Conclusion
Delicious spaghetti squash has several benefits for your health. Therefore, you can incorporate it into your diet by replacing noodles with them. It's also easy to prepare, and you can choose to bake it, microwave it, or boil it. In addition, you can eat it alone or together with other dishes such as whole grains and healthy fats.